Vitamins Are Essential For The Body - 843 Words

Vitamin is a very familiar common word that many and have heard of whether at school, the doctor’s or from parents at the dinner table persuading you to eat or drink something because it consists of vitamins. Vitamins are essential for the body in helping your body cells, and various other body functions. The body needs the vitamins to do what it has to do in order to give you energy. The vitamins are to keep your body going and for you to do your everyday tasks. Vitamins are consumed through diet such as the food we eat, prescribed medicine we take, and also supplements. Our food that we need is consumed when we eat, and gives our body the vitamins and energy that we need. At dinner our plate may have spaghetti and meat balls, garlic bread, and maybe some soup with vegetables. So we obtain something from the meat balls, garlic bread, and from the soup. Supplements are taken by some people as a choice or directed by a doctor. Some people may take a vitamin with fish oil instead of eating fish because they may not like eating fish or some may have health a particular problem and need the extra assistance from the supplement as required. There are 13 vitamins that are broken down into two groups. One group is the fat soluble vitamins which are kept in the body fatty tissue. They are known as vitamins A, D, E, and K. The other group is the water soluble vitamins. They are used immediately. If there is any leftover it exits the body. The only vitamin that is not immediatelyShow MoreRelatedVitamin K : Essential Nutrients For Our Body855 Words   |  4 Pages Vitamin K as any other vitamin plays a crucial role in our body as vitamins and minerals are essential nutrients for our body to perform daily activities. Vitamins are al-so needed â€Å"to promoted and regulated growth, reproduction and maintenance of health† (HMKN 205 notes). All vitamins and minerals play a key role in our body and they each have different functions, however vitamin k is really important because it plays a really significant role in blood clotting and bone health. Vitamin k was â€Å"discov-eredRead MoreVitamins And Minerals Are Essential Nutrients Your Body Needs967 Words   |  4 Pagescalories found in food. Since vitamins and minerals contain no calories and they don’t directly supply the body with energy. Is important know that Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by a varied and balanced diet. They are essential in small amounts to m aintain good health, promote growth and regulate body functions. Normally they are not synthesized in the body and therefore most of themRead MoreThe Body Needs For Daily Function And Healthy Living Essay1542 Words   |  7 PagesThere are seven main nutrients that the body needs for daily function and healthy living. Carbohydrates, proteins, fats, vitamins, minerals, fiber and water should all be consumed daily to build and maintain health. Out of those seven nutrient classes, five of them can be separated into groups in which food can be placed into, based on what we get from the food. Protein, carbohydrates, fats, vitamins, and minerals are essential to one’s diet. We must have a healthy balance of these five groups toRead MoreThe Functions of the Vitamin B121300 Words   |  5 Pages Vitamin B12 is an essential vitamin the human body needs in order for it to function properly. This vitamin assists the cells in making deoxyribonucleic acid, along with keeping the nerve a nd blood cells in the body healthy. 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Carbohydrates Carbohydrates are theRead MoreThe Effect Of Antioxidants On The Body, And Inadequate Intake Of Vitamins996 Words   |  4 Pagesrepair, and bone health, vitamins adequate consumption is important for the maintenance of several metabolic functions in the body, and inadequate intake of vitamins leads to nutritional deficiencies. Present in food, vitamins are organic compounds that should be present in our daily meal; there are several sorts of essential vitamins, such as vitamins A, C, D, E, K and B, however most humans cannot produce them in sufficient quantities, or may not produce. The lack of vitamins may cause diseases orRead Morevitamins Essay1636 Words   |  7 Pagesï » ¿VITAMINS Introduction Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated withoutRead MoreBalanced Diet1747 Words   |  7 PagesA balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health. A diet can easily support normal body functioning, yet may not be a balanced diet. An ideal human diet contains fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced dietRead MoreNutrition and You1624 Words   |  7 Pagesthe human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain proper health. There are six main types of nutrients used to maintain body health. TheyRead MorePhysical Fitness and Nutrition Worksheet Essay826 Words   |  4 PagesAbility to move joints freely through their full range of motion Start with stretching or yoga to help with flexibility. Being able to keep joints flexible and ability to reach or move. Body Composition The amount and relative proportions and distribution of fat mass and fat-free mass in the body By exercising, eating right and managing my time. Living longer and feeling good about one’s self. Part 2: Critique a Meal For this part of the assignment, you critique the nutritional